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QIGONG ENERGY BALANCING and REIKIThere are many forms of qigong. Most are a series of exercises designed to move Chi, the basic life force, in one's own body. Qigong Energy Balancing is done by a practitioner, for others. Working in the energy field around the body, (often called the aura), a qigong healer uses her hands to circulate Chi, remove energy blockages from the body and put healing energy back in. Restoring the normal flow of chi can improve health on many levels; mental ,emotional, and spiritual as well as physical. Reiki is direct, hands on energy work. It is similar to qigong in that it attempts to restore the normal energy balance to the body by using the practitioner's hands to add or remove energy from the body. Reiki practitioners refer to this energy as the "universal life force". Thoughts on Qigong for Self Healing Qigong for Self Healing is about learning to move energy in your body but it is more than that too. Moving toward optimal Chi flow may improve your health on many levels. Along with physical changes you might notice things like an improved outlook or better ability to cope with stress. The benefits can be subtle or dramatic. The reason you start doing Qigong may or may not be the area where the biggest changes occur. As you learn to feel energy you become more aware of yourself and your surroundings. This can help you decide what foods, activities and places are good for you and what you should avoid whether it be people, places, food or substances in your environment. When you start on a healing path you may not know where you will end up but the journey will be an interesting one. |